The ideal combination of fibre and antioxidants makes berries a must if you are looking to lose belly fat. However, skip salted nuts, as too much sodium raises blood pressure. Nuts such as almonds, cashew nuts and pistachios are rich in omega-3 fatty acids, and have a low calorie count. Whenever you feel a little craving in the middle of your meals, go for a box of nuts rather than gorging on junk food like chips and chocolate. It also promotes digestive health and removes toxins from your body. The fibre of green beans also helps manage your blood sugar levels, which helps you ward off those afternoon sugar cravings. Include green beans in your salad and soups. Green beans provide the right amount of calories, along with fibre and protein to keep you energised throughout the day. It is an excellent choice if you want to curb and reduce belly fat.ĭon’t compromise on your dose of daily carbohydrates if you are planning to lose weight. They promote healthy satiety, as they stay in your stomach for hours. Go for plain oatmeal, as they are fibre rich. Wondering why you feel hungry for sugary products like doughnuts in the morning? It is because your early morning snack attack is caused by a dip in sugar levels. Egg whites are a pure source of protein, and so, they are ideal if you want to lose weight. However, if your cholesterol level is high, then consume only egg whites and not the egg yolk. Apart from providing proteins, eggs have the ability to quickly increase your metabolism. Here’s what you must include in your diet to get that flat tummy.Įggs are a must have if you want to reduce and manage your weight. While it is important to work out and cut down your fat intake, there are certain food items that are known to help budge the bulges. Hate those tyres around your tummy? Belly fat could be the most stubborn fat to get rid of.
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